Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience. I have featured 2 recipes in the first part. Will feature more in the next blog post.
Did you know its almost IMPOSSIBLE to avoid salt? Simply because there is so much HIDDEN SALT in our daily diet! The battle for a healthy life is just 1.5 inches and 1.36 kg!! Read on to find out how you can achieve good health.
Parents often question: Why should children learn chess? What are the benefits of learning chess for children? What does chess teach a child? What is a good age to learn chess? Here are 9 benefits of making your child learn to play chess. We hope that we answer your questions through each of the points enlisted in this blog post.