5 ways you can adopt a pro-active approach towards health and wellness

Due to the current situation, I skipped exercising out of boredom and also cheated extensively on my healthy diet.
Even though I read a lot about taking vitamins, and my friends were talking about the importance of consuming multi-vitamins with proteins and minerals as one of the ways of boosting immunity, I lost the zeal to get back to my healthy lifestyle.
It was tough, but I pushed myself. Now, I am back to my routine and I am sharing 5 ways you can adopt a pro-active approach towards health and wellness.

Healthy chocolates: Guilt-free indulgence this festive season

If you have been following my blog for a while, you know I am a sports person and my health transformation journey has been life changing.
However, I am a chocolate lover and on the constant lookout for chocolates that will allow me to stay on the path of good health.
I have been trying out different options to ensure that clean eating is not boring.
Recently, I came across Bee Tee’s MELT brand of chocolates and was pleasantly surprised!

IN PLAIN SIGHT – Mohamed Thaver’s Amazon Bestseller | Book Review by Gautam Mengle

The subject or rapes and murders that Thaver has chosen is a sensitive one, and yet he handles it with dignity and sensitivity, the same way that he has while covering countless such unfortunate incidents while on the job. It is very easy to cross the line with such subjects and describe scenes of sexual assault or murder in gory detail simply to keep the reader hooked, but Thaver steers clear of it. Instead, he chooses to focus on the nitty gritties of crime detection and investigation, which do an equally effective job of retaining the reader’s attention till the very end.

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