25 thoughts on “#40NotOut | Increase your water intake for overall fitness | #BlogchatterA2Z

  1. I do start the day with 2 glasses of water and as the day progresses, I tend to forget about replenishing the water levels. I have to work on this front. Thanks for sharing the practical tips Mayura.

    Like

  2. I remember emptying my water bottle before returning home as a child, not wanting to get scolded. :p Well, I’ll begin keeping a bottle at my desk from now on. Going to drink a glass right away!

    Liked by 1 person

  3. This is such a valid point. We tried not to drink more water in school and college and the habit refuses to go. I’ve made it a point to drink a glass of water each morning. Must say, it does make me feel better.

    Like

  4. Interesting post! You must be health conscious to write something about health more seriously. Just saying 😉 because I’m health conscious, I can’t live without water, I drink too much and I needed it and got used to it. Can’t wait to read your other health related posts!! ✨☺️

    Like

    1. I have had a terrible water retention problem since my teen years. Have woken up with tiny eyes and a puffy face – many times. However, tt has disappeared after I increased my water intake, did Yoga and pursued my Health Transformation journey. I really dont know which of these worked for my water retention – or what is a combination. I feel, incase of any confusion, it’s always best to consult the doctor before trying anything new.

      Like

What do you think of this post? Leave a reply.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: