Well, for starters, everyone knows that water is important for the body to function correctly and efficiently. Overall health and wellness can be negatively impacted if we don’t drink enough water.
While growing we were taught that drinking 8-10 glasses of water was essential for good health.
And, the naughty kids that we were, we followed the advice and drank water only when elders were watching. Unknowingly, it became a nasty habit.
We simply forget to drink water.
As I navigated through my health transformation journey, I began to understand the importance of drinking water.
WATER The Essential Life Force. Good, clean, pure water is second only to oxygen as the most important nutrient for sustaining human life.
There are multiple benefits of drinking water:
- Aids digestion and prevents constipation
- Carries oxygen and nutrients to your cells
- Helps stabilize blood pressure and heartbeat
- Supports healthy joints and joint function
- Helps regulate body temperature
- Potentially lowers the risk for disease in the future such as cancer, heart disease, high blood pressure, kidney stones, and stroke
Why is water important for fitness freaks?
- Water regulates your body temperature and lubricates your joints
- It helps transport nutrients to give you energy and keep you healthy
- If you’re not hydrated, your body can’t perform at its highest level
- You may feel tired, have muscle cramps, dizziness, or other serious symptoms
Best time to drink water to speed up weight loss?
- When you feel hungry
- When you are unwell
- Before a meal
- On waking up in the morning
- Before and after the workout
My secret to staying hydrated:
Keep yourself hydrated throughout the day. You will be able to prevent diseases, boost your metabolism and hasten weight loss. The health benefits of drinking adequate water are immense.
8-10 glasses minimum should be a daily goal.
- I drink 1-2 glasses of water when I wake up in the morning.
- During the day, I keep a bottle of water on the desk and ensure it is over before my day ends.
- I carry a bottle of water wherever I go and keep sipping it at regular intervals
- I drink water before my workout, during breaks and after the workout
- It adds up to 2 to 2.5 litres a day (roughly 10-12 glasses)
- During sports tournaments, I also have enerzal/electral/glucon D to hydrate and maintain electrolyte balance
I really hope my series #BlogchatterA2Z: My secrets to health transformation has been an inspiring and educational read.
Do write in your queries, suggestions and comments. Would love to read and respond.
Penned by
Mayura Amarkant
Disclaimer:
Dear Reader: You must know that I am not a healthcare expert and nor am I posing to be one through this series. I am sharing my personal experiences and journey. I urge you to speak to your healthcare professional before trying anything in this series.
DiaryOfAnInsaneWriter 
Ask us, the hiking freaks how important it is!
Thanks for this post, though. Adds much more to my knowledge of water!
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Water is like oxygen for hikers and trekkers like us :). So glad to hear that you are a hiker! When the lockdown opens, do send me hike details – would love to join. diaryofaninsanewriter@gmail.com.
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‘ Today, we simply forget to drink water’, Happens to me more frequently when staying home. But I know, I need to work on it. Thanks to your post, remotivated me to jump into action :).
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:). Download an app that will help you remember to drink water on time.
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Yes, that seems to be a good idea. Thank u so much for keeping me in your mind through all these says😊
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I do start the day with 2 glasses of water and as the day progresses, I tend to forget about replenishing the water levels. I have to work on this front. Thanks for sharing the practical tips Mayura.
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🙂 Thank you for stopping by.
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I remember emptying my water bottle before returning home as a child, not wanting to get scolded. :p Well, I’ll begin keeping a bottle at my desk from now on. Going to drink a glass right away!
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Super! So happy to hear that the post impacted you.
lol…even I am guilty of emptying the water bottle on the road or in a flower pot while returning from school.
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great informative post, I have started drinking 2 liter water still I miss someday, because I am not use to it.
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That is wonderful! You need to continue religiously. 🙂 Thank you for stopping by.
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The benefits of water are endless, Water is life itself.
A lot of people also talk about the benefits of drinking warm water.
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This is such a valid point. We tried not to drink more water in school and college and the habit refuses to go. I’ve made it a point to drink a glass of water each morning. Must say, it does make me feel better.
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Superb! Keep the momentum going. 8-10 glasses a day is highly recommended by experts.
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Interesting post! You must be health conscious to write something about health more seriously. Just saying 😉 because I’m health conscious, I can’t live without water, I drink too much and I needed it and got used to it. Can’t wait to read your other health related posts!! ✨☺️
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I have a lot of water Mayura. And you’ve made a valid point.
But then what’s the theory about water retention. Is water therapy good for everyone?
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I have had a terrible water retention problem since my teen years. Have woken up with tiny eyes and a puffy face – many times. However, tt has disappeared after I increased my water intake, did Yoga and pursued my Health Transformation journey. I really dont know which of these worked for my water retention – or what is a combination. I feel, incase of any confusion, it’s always best to consult the doctor before trying anything new.
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Yes. Thanks💐💐
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This is probably the easiest thing to do to stay healthy. Just drink water. Yet, the lethargy most of us have in doing that is just incredible! Thanks for reminding, now i will go and drink water 🙂
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You have made a valid point, Mayura.my husband is a Doctor and he keeps saying that staying hydrated is an essential step in fitness
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Water has to be a mainstay in any fitness regime. I drink a lot of water, sometimes more than 8-10 glasses. Good post and you look fantastic!
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Thank you for the tips! I try to drink as much as possible but on somedays it slips my mind until late in the evening and I wonder why I am feeling parched
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