How to deal with toxic parents & family members?

Friends, it's easy to succumb to the excuse, 'my parents were mean to me so I don't really know how to be nice to my kids. They will hate me anyways.' Just as Sanjana made a choice, you too have a choice. You don't have to be the very same parent you hated. You don't need to be mean, rude and resentful towards your own children. I am hoping this post helps you to cope with your negativity & channelize it into a beautiful, positive bond between you and your children. 

The bravest woman…

Her parents, neighbours and friends urged her to walk out of her marriage. However, none of them had the guts to stand up in front of this monster to protect her. She realised that these people won't keep her with them if she decides to leave him. Where would she go? Live alone? Easier said than done - he took care of her comfort and ensured every material need is fulfilled. ...Read on to know what she did next....

Deliciously Healthy, NO SALT Recipes that make dieting a JOYFUL experience! | Part Two

Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me. 

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