How to boost immunity

#40NotOut | Zoom off to good health | #BlogchatterA2Z

A lot has been happening across the world since the start of 2020. Its the end of April 2020 and it looks like this entire year will be spent either in isolation or emerging from the lockdown. The one thing that people must realise is that as soon as the lockdown is lifted, we will all be hit with immunity issues. That is when the health transformation comes into play.

The world will be divided into healthy and unhealthy, high risk and low-risk individuals. It will become the new world order to check health score before marriage, college admissions or even recruitment. The new world will have very little space for people with lifestyle diseases. It will call for physically & mentally healthy individuals.

How to boost immunity

I truly hope & wish that the #40NotOut series has inspired you to walk on the path of healthy eating, proper exercise and a pure focus on health transformation instead of mere weight loss. 

Here is a recap of the #40NotOut posts for your quick reference. 

  1. How to activate your health transformation journey?
  2. How to begin your health transformation & weight loss journey 
  3. Comparing weight loss to health transformation
  4. Discuss your health goals with your family 
  5. Evaluate facts about weight loss diets. What worked for me?
  6. Fortify yourself before you begin your health transformation
  7. How to generate a fitness regime and stick to it 
  8. Healthy Eating is the key to faster weight loss and a healthier life
  9. Increase your water intake for overall fitness 
  10. Judge your plate at social gatherings & watch your health transform
  11. Know the right activity to lose weight fast and get healthy
  12. Learn the importance of warm-up exercises | Best 5-minute warm-up
  13.  Master Easy Cool down exercises for better health and faster muscle recovery
  14. Navigate through weight-loss traps | 5 stories you will love
  15.  Observe others and get inspired | 4 Inspiring weight loss stories
  16. Power workout at home given by Fitness Guru – Avinash Khedekar
  17. Quicken muscle recovery with dietary and vitamin supplements
  18. 7 effective ways to rest and recover during health transformation
  19. Shut them up! How to handle mean things people say about your weight loss
  20. These 7 foods in your kitchen are secretly killing your family
  21. The Ugliest Fear of My Life
  22. New VUCA World Order in Post COVID 19 will be based on individual health & immunity
  23. Withdraw Salt | Here are Delicious and Healthy, NO SALT Recipes you will LOVE
  24. Make Salt your X | NO SALT Recipes you will LOVE
  25. Yes! You deserve good health!
  26. Zoom off to good health

How to lose weight fast

I sincerely wish that you all Zoom off to good health and wellness. God bless.

Penned by:

Mayura Amarkant 


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