A lot has been happening across the world since the start of 2020. Its the end of April 2020 and it looks like this entire year will be spent either in isolation or emerging from the lockdown. The one thing that people must realise is that as soon as the lockdown is lifted, we will all be hit with immunity issues. That is when the health transformation comes into play.
The world will be divided into healthy and unhealthy, high risk and low-risk individuals. It will become the new world order to check health score before marriage, college admissions or even recruitment. The new world will have very little space for people with lifestyle diseases. It will call for physically & mentally healthy individuals.
I truly hope & wish that the #40NotOut series has inspired you to walk on the path of healthy eating, proper exercise and a pure focus on health transformation instead of mere weight loss.
Here is a recap of the #40NotOut posts for your quick reference.
- How to activate your health transformation journey?
- How to begin your health transformation & weight loss journey
- Comparing weight loss to health transformation
- Discuss your health goals with your family
- Evaluate facts about weight loss diets. What worked for me?
- Fortify yourself before you begin your health transformation
- How to generate a fitness regime and stick to it
- Healthy Eating is the key to faster weight loss and a healthier life
- Increase your water intake for overall fitness
- Judge your plate at social gatherings & watch your health transform
- Know the right activity to lose weight fast and get healthy
- Learn the importance of warm-up exercises | Best 5-minute warm-up
- Master Easy Cool down exercises for better health and faster muscle recovery
- Navigate through weight-loss traps | 5 stories you will love
- Observe others and get inspired | 4 Inspiring weight loss stories
- Power workout at home given by Fitness Guru – Avinash Khedekar
- Quicken muscle recovery with dietary and vitamin supplements
- 7 effective ways to rest and recover during health transformation
- Shut them up! How to handle mean things people say about your weight loss
- These 7 foods in your kitchen are secretly killing your family
- The Ugliest Fear of My Life
- New VUCA World Order in Post COVID 19 will be based on individual health & immunity
- Withdraw Salt | Here are Delicious and Healthy, NO SALT Recipes you will LOVE
- Make Salt your X | NO SALT Recipes you will LOVE
- Yes! You deserve good health!
- Zoom off to good health
I sincerely wish that you all Zoom off to good health and wellness. God bless.