health transformation

Health & Fitness

As a mother of two, a working professional, wife, daughter, and daughter-in-law, there are a lot of responsibilities on my shoulders. On my 41st birthday in 2018, it dawned to me that if I don’t take care of my health and wellness, my family will have to bear the brunt of taking care of me. At the same time, if I don’t ensure that my family is healthy, the effects would be something no one ever would want to face. That’s when I introduced this section.

Here are a few articles you may find useful:

  1. Dear Moms! Let’s turn from Worriers to Warriors says Genelia D’souza Deshmukh #MomsVsFlu: Read now
  2. “Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs and 44% body fat: Read now
  3.  FLAB to FAB: Mohit Anand lost 40 kgs! Know his journey & weight loss secrets: Read now
  4. 140 Kgs & 40% Body Fat to 96 kgs & 20% Body Fat: Sameer Karve’s Health Transformation & Tips for you: Read Now
  5. Amway’s New Nutrilite Indian Traditional Herbs – I used it for 10 days, I feel awesome!: Read Now
  6. Daily Dose of Motivation: Here are 5 things I do every morning to radiate positivity & warmth all day: Read Now
  7. All you wanted to know about Zika Virus and didn’t know whom to ask: Read Now
  8. Best ways to get rid of your nasal congestion (blocked nose) in children: Read Now
  9. Tight slap to private Doctors & request Modi ji & Fadnavis Sir: Read Now
  10. Manage Thyroid issues & live a healthy life: #RuleOutThyroweight: Read Now
  11. I returned to sports after 25 years…I am now a happier person 🙂 :): Read Now

How I arrested hair fall in 6 weeks?: Read Now

5 ways to transform & heal yourself from within: Read Now

This list will keep getting longer. Do read and let me know your suggestions and feedback. Your suggestions will help me write more stories that could help you and many others across the world.

Penned by:

Mayura Amarkant


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