#40NotOut | Evaluate facts about weight loss diets. What worked for me?|#BlogchatterA2Z

If you are totally motivated to walk the path of health transformation but are still confused about weight loss diet vs healthy eating habits this post is for you. 

#40NotOut |Discuss your health goals with your family|#BlogchatterA2Z

Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation - your family. (The first barrier being your own self belief)

#40NotOut |Comparing weight loss to health transformation|#BlogchatterA2Z

People often confuse weight loss and health transformation. While weight loss is a short-term approach that spells the formula for failure. Health transformation is a holistic approach that guarantees physical, emotional and spiritual growth that value adds to the personal and professional of an individual. Read on to know why you keep failing to lose weight.

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