A lot has been happening across the world since the start of 2020. Its the end of April 2020 and it looks like this entire year will be spent either in isolation or emerging from the lockdown. The one thing that people must realise is that as soon as the lockdown is lifted, we will all be hit with immunity issues. That is when the health transformation comes into play. I truly hope & wish that the #40NotOut series has inspired you to walk on the path of healthy eating, proper exercise and a pure focus on health transformation instead of mere weight loss.
If you go through your life, neglecting your own body and health, everyone around you will do the same. Chin up and take care of yourself and you will see others genuinely respecting you. Take charge of your own life. Eat well, exercise regularly & stay fit. The benefits are immense.
Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me.
Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience. I have featured 2 recipes in the first part. Will feature more in the next blog post.
Everyone is speculating & reimagining the post-COVID World. Experts say that we all need to set a trend for a new human being in the post-COVID World. Still, others are mapping business scenarios for a New World Order. This post is about something that has been playing on my mind for a very long time.
For those who have been following my #40NotOut out series, this title may come as a shock. despite a perfectly happy and healthy life, there is an ugly fear that haunts me every single day. My health transformation has gifted me a happier life where I can live life to the fullest and have loads of fun! However, there is something that is bothering me to no end. Through this post, I wanted to share the fear with you. Maybe you can suggest a solution to my worries.