Power workout for instant weight loss

#40NotOut | Power workout at home given by Fitness Guru – Avinash Khedekar | #BlogchatterA2Z

Many people wish to walk on the path of Health Transformation but constantly complain that they have no time to go to a gym or for a walk or visit a class. If you fall into this category, then this post is for you.


Over the past two years, I have been undergoing an amazing Health Transformation journey. One of the biggest positive influencers and source of motivation continues to be Fitness Guru, Avinash Khedekar. A while ago, through DiaryOfAnInsaneWriter, he gave us 7 Diet Modification Tips for assured weight loss. 

This time, we urged him to give us a

Power Workout that people can do at home.

Power workout for instant weight loss

His motto is: Workout is my Drug and he is a proponent of daily exercise to build immunity and fight off diseases. 

Avinash Khedekar says: “Regular physical activity can strengthen your immune system and help your body fight off infections and viruses. Aim for at least 30 minutes of physical activity for three days a week. This can include walking, yoga, aerobics, kickboxing, functional workout or other low impact workouts.

Regular physical activity can strengthen your immune system

A few pointers about the few simple Power Workout exercises given by Avinash Sir: 

  • Any person, across any age or stage of life, can do these
  • Depending on Fitness level please adjust the repetitions
    • Basic or zero fitness: start with 8 repetitions
    • Moderate fitness level: start with 16 repetitions
    • Fit persons: start with 32 repetitions
  • Gradually increase the repetitions as the days go by
  • Dedicate 180 to 300 minutes a week for exercise
  • Without workout, you cannot strengthen your immunity
  • Pair this routine with a proper diet plan
  • Proper warm-up before starting is critical
  • Thorough cool-down after you finish is very important
  • Please wear the correct gear while exercising
  • Play your favourite fast music
  • Keep a towel, water and yoga mat handy

Set One of the Power Workout given by Avinash Sir:

Set One of the Power Workout given by Avinash Sir:

  • Jumping Jacks
  • Easy Push-ups
  • Sumo Squats
  • Lunges

Set Two of the Power Workout given by Avinash Sir:

Set Two of the Power Workout given by Avinash Sir:

  • Short Mountain
  • Cross Cycling
  • Plank
  • Sit-ups

Set Three (Yoga) of the Power Workout given by Avinash Khedekar

Set Three (Yoga) of the Power Workout given by Avinash Sir:

  • Surya Namaskar
  • Deep breathing (1 minute)
  • Kapal Bhati (1 minute)
  • Anulom Vilom (1 minute)
  • Om Chanting (3 times)

If done regularly, with dedication, these exercises will:

  • Boost immunity
  • Ensure weightloss
  • Tone your body
  • Strengthen your core

Are you at a total loss with your efforts to lose weight at getting healthy?

I really hope my post and the #BlogchatterA2Z series on my blogzine inspires you. 

Do write in your queries, suggestions and comments. Would love to read and respond. 

Penned by

Mayura Amarkant 


Dear Reader: You must know that I am not a healthcare expert and nor am I posing to be one through this series. I am sharing my personal experiences and journey. I urge you to speak to your healthcare professional before trying anything in this series.




  1. I am way too slim and stay away from heavy exercises. Rather I do pranayam and surya namaskar. But I think now I should start the other ones to maintain the flexibility as I am heading towards 35.

    Liked by 1 person

  2. I have been a fan of the drop sets and I followed it for a while and this looks amazing to practice that. These are some amazing tips while at home. Thank you and Happy A2Zing 🙂
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    In addition, rightpurchasing is having an open day starting midnight tonight along with the “Q” post. We will be open to any of your queries regarding Blog monetization or if you need any suggestions. Hope to see you there.

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  3. I exercising routine includes core exercises, deep stretching, crunches, sit ups and some planks..I do it everyday for 30 min. And it has helped me so far in maintaining flexibility and toning.

    Liked by 1 person

  4. Wow this is very informative. I’ve been following the videos of cure.fit, a Bangalore-based fitness start-up. It’s a mere 20-minute workout a day so I’m not sure if that’s sufficient. Thanks for sharing this regime, however. 🙂

    Liked by 1 person

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