#40NotOut | Power workout at home given by Fitness Guru – Avinash Khedekar | #BlogchatterA2Z

Many people wish to walk on the path of Health Transformation but constantly complain that they have no time to go to a gym or for a walk or visit a class. If you fall into this category, then this post is for you.

Over the past two years, I have been undergoing an amazing Health Transformation journey. One of the biggest positive influencers and source of motivation continues to be Fitness Guru, Avinash Khedekar. A while ago, through DiaryOfAnInsaneWriter, he gave us 7 Diet Modification Tips for assured weight loss. 

This time, we urged him to give us a

Power Workout that people can do at home.

His motto is: Workout is my Drug and he is a proponent of daily exercise to build immunity and fight off diseases. 

Avinash Khedekar says: “Regular physical activity can strengthen your immune system and help your body fight off infections and viruses. Aim for at least 30 minutes of physical activity for three days a week. This can include walking, yoga, aerobics, kickboxing, functional workout or other low impact workouts.”

A few pointers about the few simple Power Workout exercises given by Avinash Sir: 

• Any person, across any age or stage of life, can do these
• Depending on Fitness level please adjust the repetitions
  • Basic or zero fitness: start with 8 repetitions
  • Moderate fitness level: start with 16 repetitions
  • Fit persons: start with 32 repetitions
• Gradually increase the repetitions as the days go by
• Dedicate 180 to 300 minutes a week for exercise
• Without workout, you cannot strengthen your immunity
• Pair this routine with a proper diet plan
• Proper warm-up before starting is critical
• Thorough cool-down after you finish is very important
• Please wear the correct gear while exercising
• Play your favourite fast music
• Keep a towel, water and yoga mat handy

Set One of the Power Workout given by Avinash Sir:

• Jumping Jacks
• Easy Push-ups
• Sumo Squats
• Lunges

Set Two of the Power Workout given by Avinash Sir:

• Short Mountain
• Cross Cycling
• Plank
• Sit-ups

Set Three (Yoga) of the Power Workout given by Avinash Sir:

• Surya Namaskar
• Deep breathing (1 minute)
• Kapal Bhati (1 minute)
• Anulom Vilom (1 minute)
• Om Chanting (3 times)

If done regularly, with dedication, these exercises will:

• Boost immunity
• Ensure weightloss
• Tone your body
• Strengthen your core

Are you at a total loss with your efforts to lose weight at getting healthy?

I really hope my post and the #BlogchatterA2Z series on my blogzine inspires you. 

Do write in your queries, suggestions and comments. Would love to read and respond. 

Penned by

Mayura Amarkant 

Disclaimer:

Dear Reader: You must know that I am not a healthcare expert and nor am I posing to be one through this series. I am sharing my personal experiences and journey. I urge you to speak to your healthcare professional before trying anything in this series.