Indian culture is hiding these fathers under the garb of civil society. Noone likes to talk about these issues and families secretly sweep these issues under the carpet . The days of respecting a parent just because they gave birth or paid for education are over. Giving birth results from a biological act and paying for schooling is a choice that the parent has. To hold a child accountable based on these two factors is no longer taken lightly.
I looked at my little baby and asked myself: Is it fair to blame this cute baby for my hair fall problems? I used to look at the pictures of all celebrities and public figures who had delivered babies, and they all looked prettier than before. How can motherhood suit them and bring awful news for me?
Out of a clutter of social media messages surrounding the untimely and sad demise of Sushant Singh Rajput, here's one that touched my heart because of the sheer honesty with which Ashwini Naik wrote it. Reproducing the heartfelt piece with the author's permission:
The author builds suspense and pace through the novel using a book as an anchor piece. I found it intriguing. Yogita has explored the bonding between two best friends interestingly.
Trapped In Heaven & other stories is an anthology of fiction written by debutante author, Mayura Amarkant. It contains 9 short stories that circle around the myriad shades of love and relationships. Using a gripping narrative, Mayura spins each story with great élan, keeping the reader hooked till the end.
I grew up among friends who always complained about how they found history boring. I was blessed with fabulous teachers in school and college who made history fun. They would paint pictures right before our eyes and we would listen, totally fascinated by the lore. Well, I wish Sonia Dogra would have written this book while we were growing up. My friends would have grown to appreciate history and learn from the myriad teachings it offers.
The very first thing that strikes you about Jyotsna Atre's ebook is the creative way in which she has designed each page. Each page is a visual treat for parents and kids. She has taken care to weave in fun facts about each wild animal interestingly. My six-year-old has thoroughly enjoyed reading every poem and keeps going back to her favourite ones.
If there is one thing that shines through the Franklin Templeton India's winding-up process of 6 mutual funds, it is their intent to be transparent and fair to their investors. Franklin Templeton, India's President, Sanjay Sapre and his team have been spending lots of time on ensuring that they sort the queries and concerns of the investors. These actions go a long way in establishing trust in the minds of investors.
The truth remains that many characters in the Ramayana and Mahabharata didn't get a voice in the epics. Fans of mythology would agree that these characters have stories that need to be told. Purba Chakraborty's ebook, Mythological Monologues, lends voice to 26 characters across the two epics, Ramayana & Mahabharata.
Deep within, each one of us is a nature lover who loves and appreciates the wonders of the Earth. 2020 has been a year full of surprises. No one would have imagined that Mother Nature would take a revolutionary step towards healing herself. Today when one looks out of the window, one witnesses a clear sky with birds chirping, flowers blossoming and a cleaner foliage of trees completing the scene. Here's a book that will give voice to your feelings about Mother Nature: Blossoms & Foliages by Daisy Bala.
Ever thought of reading something that would take you to several places at the same time? If the answer is yes, then you must check out Ellora Mishra's Dots and Streaks at the Blogchatter Ebook Carnival. It's a collection of poems that are brief stories or incidents written in a poetry format.
Die-hard romantics are always looking for movies that will satiate their thirst for fantasy. ZEE5 has a treasure trove of romance movies in its basket. Here are 5 romance movies on ZEE5 that are a must-watch.
Recently, Franklin Templeton wound up a suite of six yield-oriented managed credit schemes. WhatsApp and Social Media were flooded with rumours on how this meant the doom of Franklin Templeton. I was fortunate to be part of an exclusive session where Sanjay Sapre, President, Franklin Templeton addressed a group of bloggers on the winding up of 6 Mutual Fund schemes. The best part of this podcast was that it was a freewheeling chat where we were able to ask questions to Mr Sanjay directly. Its always better to get the answers from the horse's mouth - instead of relying on rumours. What do you think?
Broken wheat or Daliya is believed to be one of the most nutritious meal options. Mix Vegetable Daliya (porridge) can be eaten as breakfast or as a full meal. This recipe uses homemade ghee and thus keeps you away from the harmful effects of processed oil. At the end of this recipe, you will get a variation that will delight your family & kids.
On the occasion of Mother's Day, I am featuring this recipe that signifies the beautiful bond that my husband, Amarkant Jain shares with his mother. There are several recipes for Rajasthani Pithor or Pithod on YouTube. However, you won't find this one anywhere. This one is a rare recipe passed on from generation to generation, Saroj Mom's mother (my Nani Saas) used to make it in a huge kadai for her 9 kids, in-laws, husband and everyone at home. Naaniji's mom and her mom used to make it too. When you read this recipe, know that you are taking a leaf out of history.
Mothers are the most overrated roles in society today - the role is so over-exaggerated that any child with a toxic mother is unable to express their hatred towards the mother. In order that the world realises that that toxic mothers are a reality and they do exist, I decided to curate this post that contains some of the most toxic mothers I have read about.
A lot has been happening across the world since the start of 2020. Its the end of April 2020 and it looks like this entire year will be spent either in isolation or emerging from the lockdown. The one thing that people must realise is that as soon as the lockdown is lifted, we will all be hit with immunity issues. That is when the health transformation comes into play. I truly hope & wish that the #40NotOut series has inspired you to walk on the path of healthy eating, proper exercise and a pure focus on health transformation instead of mere weight loss.
If you go through your life, neglecting your own body and health, everyone around you will do the same. Chin up and take care of yourself and you will see others genuinely respecting you. Take charge of your own life. Eat well, exercise regularly & stay fit. The benefits are immense.
Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me.
Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience. I have featured 2 recipes in the first part. Will feature more in the next blog post.
Everyone is speculating & reimagining the post-COVID World. Experts say that we all need to set a trend for a new human being in the post-COVID World. Still, others are mapping business scenarios for a New World Order. This post is about something that has been playing on my mind for a very long time.
For those who have been following my #40NotOut out series, this title may come as a shock. despite a perfectly happy and healthy life, there is an ugly fear that haunts me every single day. My health transformation has gifted me a happier life where I can live life to the fullest and have loads of fun! However, there is something that is bothering me to no end. Through this post, I wanted to share the fear with you. Maybe you can suggest a solution to my worries.
The irony is that the very products you are buying to make your family healthy are the same ones that that are harming them. Here are 7 'healthy' foods in my kitchen that were secretly killing my family. I threw them out...read on to find out who the culprits were...
If you are looking for an answer to the best thriller web series, I have got two recommendations for you: Abhay and State of Siege: 26/11 on Zee5. If you are looking for an episodic thriller with edge-of-the-seat entertainment quotient then Abhay should be on your thriller watchlist in 2020. If you love thrillers that contain highly racy depictions of real events, then State Of Seige: 26/11 is for you. Grab a popcorn and a hot chocolate and settle in for an entertaining day during the lockdown. #StayHomeToZEE5
Kuch toh log kahenge, Logon ka kaam hai kehna... At a social gathering, what is the first statement that people exchange after saying hello? Well, it's either a remark about the clothes or the appearance. Yes, most people are shallow - they judge people on their clothes and appearance. People are not unappreciative - sometimes they just don't know what to say :). Read the rest of the post with a pinch of salt and enjoy your weight loss journey!
Many beginners on the path to good health start their fitness journey with a vow to never stop. And that is what they do! They exercise throughout the week without giving the body any rest to recover. as a result, they end up feeling sore and tired all the time. At this stage, most give up exercising saying that it is too hard and makes them very tired. If you are the relentless exerciser then this post is for you!
So, let's face it, hardly 1% of the people reading this blog post are below 18 years of age. Rest of you, like me, have crossed the 30-year mark a while ago. Walking on the path to health transformation means that you need to eat healthily and exercise regularly. When I turned 40, I started my health transformation journey. My doctor advised me to start taking Multivitamins, Calcium, Omega 3. Its always better to consult a doctor before you take any health or dietary supplements.
Many people wish to walk on the path of Health Transformation but constantly complain that they have no time to go to a gym or for a walk or visit a class. If you fall into this category, then this post is for you.
There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health. All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight. A consistent commitment to getting healthier was their only catalyst for fast weight loss.
I could have written a long, boring post on weightloss traps and how to avoid them. Instead, I decided to tell you 5 stories that you will love. You can tell me which one is yours in the comment section below. I will help you with ways of winning the health transformation challenge. 🙂
Cooling down is an easy exercise done after vigorous exercise. It allows the body to slowly go back to the resting or near-resting state. The cooling down exercises depend on the intensity of the exercise. If you are running then cooling down could involve slow jog or walk. If you are in a low impact cardio workout like aerobics then it would involve a series of stretches.
The main focus of an exercise routine should centre around lifting your mood and making you feel light, bright and positive. It's therefore pertinent to ensure that the exercise routine doesn't injure you in any way. A proper warm-up before exercise and a complete cool-down routine post-exercise will ensure minimal injury. When I started my health transformation journey, I started with walking. But I would get a lot of body pain after the walk and I was going nowhere with my weight loss journey. I had embarked on a Health Transformation journey without knowing about the benefits of a warm-up and cool-down routine.
The singular lesson that I learned from my recent fitness journey has been that right nutrition supports the building of a healthy immune system. The basic building blocks of good health & immunity are nutrients like Protein, Vitamin A, Vitamin C, Vitamin D, Zinc, Other nutrients, including vitamin B6, folate, selenium, iron, as well as prebiotics, probiotics. It is important to get adequate amounts of the following nutrients to support your immune health. Read on to know more.
As someone who wishes to walk on the path to Health Transformation and weight loss, you may be wondering the right activity for you. I am a 43-year-old working mother of two wonderful kids. I am sharing my secrets to health transformation through the BlogchatterA2Z series. Here are a few activities that worked for me during my Health Transformation journey. I continue to pursue them happily. A combination of these ensures that I never get bored.
I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit. Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..
Everyone knows that water is important for the body to function correctly and efficiently. Overall health and wellness can be negatively impacted if we don't drink enough water. While growing we were taught that drinking 8-10 glasses of water was essential for good health. And, the naughty kids that we were, we followed the advice and drank water only when elders were watching. Unknowingly, it became a nasty habit. We simply forget to drink water.
People often compliment me for my health transformation and ask me: What exactly do you eat? What do you mean when you say you eat healthily? Read on to find out...
What is your daily routine like? Is there a way you can squeeze in just 2 hours for yourself? If the answer is NO then you are not ready for a health transformation journey. If the answer is 'maybe' then you can read on and stay inspired on your path to good health.
In this post, I will be talking to you about how to fortify yourself before you begin your health transformation. Warning: Stay & read on only if you are interested in making a positive change to your life. Else, now is a time to shut this blog, pick up a burger and laze while you play with your phone.
The Corona Virus pandemic forced the Prime Minister of India to announce a total lock down across the country. 23 year old Engineer, Siddhesh Ghuge saw a noble business opportunity where he could act as a bridge between farmers and citizens. That's how the idea of Ghuge Farms was born. Read on to learn about a fledgling company whose backend and logistics were set up in 48 hours. Today this company supplies fresh vegetables and fruits directly from the farms to most of North Mumbai, Dombivli and Palava city. A blessing for Mumbai during the lock down!
If you are totally motivated to walk the path of health transformation but are still confused about weight loss diet vs healthy eating habits this post is for you.
While many pseudo-intellectuals were busy updating their social media on how "worried" they were about the daily wage earners and the homeless, the Project Mumbai Army was silently putting up a backend to combat the issue. Read on to learn about how Shishir Joshi and the army at Project Mumbai is serving Mumbai during COVID 19 Lockdown.
Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation - your family. (The first barrier being your own self belief)
People often confuse weight loss and health transformation. While weight loss is a short-term approach that spells the formula for failure. Health transformation is a holistic approach that guarantees physical, emotional and spiritual growth that value adds to the personal and professional of an individual. Read on to know why you keep failing to lose weight.
Well, the first post in #40NotOut was a serious & preachy one: How to activate your health transformation journey? The one you are about to read is intentionally funny and meant to help you identify where you stand in your commitment to fitness. Read on to know more...
Chronic fatigue, terrible back pain and lack of energy was a daily story. Every week, I would decide: 'Agle Monday sey exercise karungi' Little did I realise that my entire thought process was wrong. Focussing on weight-loss was the biggest mistake. I didn't know this until one day a simple statement from my son changed my life. Read on to know how to activate your health transformation journey?
Well, through #BlogchatterA2Z, I will be sharing my secrets to weight loss and my health transformation journey. I have a very selfish reason for writing these blog posts: I don't want to be the only one to be healthy. Through this series, I aim to inspire others to join me on an amazing journey to good health and fitness. #StayTuned!
ZEE5’s new web-series “Never Kiss Your Best Friend” is a romantic drama like never before. If you are looking for a fun watch after a long tiring day at college or work, then Never Kiss Your Best Friend is the best option for you. Every episode will leave you feeling warm and fuzzy. The beautifully told story will make you binge-watch for sure.
Deep within each of us is a die-hard romantic who is looking for a story with a fairy-tale ending. Many of us have coloured vision due to past negative experiences. It makes us reject anything that is remotely unbelievable. This is something Ritu Kakar seems to have realised. That is why though Love Unexpected is a romance novel, it has been written with believable characters interacting with each other through a gripping & realistic narrative. Readers will enjoy the simplicity, the chemistry and most importantly the different facets of romance the novel explores.
Anyone who speaks to Ritu Kakar over the phone or interacts with her over messenger or chat will mistake her for a 16-18-year-old youngster who is bubbling with vivacity & passion. The positive attitude of this die-hard romantic belies her age. It probably has a lot to do with the environment at home. You know her as Ritu Kakar, the Contemporary Romance Author. I know her as a doting mother, loving wife, dutiful daughter-in-law, darling daughter, cute sibling and an amazing 3-am-friend. One chilly winter morning, I visited Ritu Kakar for a steaming hot cup of chai with Parle G biscuits & some gup shup. Rarely does one come across an individual who speaks with so much honesty, passion and innocence. I have had the honour of editing Love Unexpected for Ritu Kakar & it has been one of the sweetest romance stories I have ever read.