7 Diet Modification Tips for assured weight loss| Avinash Khedekar

While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health. 

“Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it...

FLAB to FAB: Mohit Anand lost 40 kgs! Know his journey & weight loss secrets.

In continuation to the series on “Stories of Health Transformation”, this time I bring you an inspirational story of a Punjabi foodie Munda, Mohit Anand, an aspiring actor, who once used to look away from the mirror, now romances it. He considered himself as his competition and has lost 40 kgs.  Let me run you through his journey, what inspired him to transform himself, from an extra sweet tooth based lifestyle to a fitness-based lifestyle...

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