Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me.
There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health. All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight. A consistent commitment to getting healthier was their only catalyst for fast weight loss.
As someone who wishes to walk on the path to Health Transformation and weight loss, you may be wondering the right activity for you. I am a 43-year-old working mother of two wonderful kids. I am sharing my secrets to health transformation through the BlogchatterA2Z series. Here are a few activities that worked for me during my Health Transformation journey. I continue to pursue them happily. A combination of these ensures that I never get bored.
I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit. Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..
People often compliment me for my health transformation and ask me: What exactly do you eat? What do you mean when you say you eat healthily? Read on to find out...
What is your daily routine like? Is there a way you can squeeze in just 2 hours for yourself? If the answer is NO then you are not ready for a health transformation journey. If the answer is 'maybe' then you can read on and stay inspired on your path to good health.