140 Kgs & 40% Body Fat to 96 kgs & 20% Body Fat: Sameer Karve’s Health Transformation & Tips for you

Over a period of 5 years, Sameer has lost 44 kgs, 20% Body fat & gained muscle mass. How did he do it? This series on: "Stories of Health Transformation" is for those who wish to commit to a healthy lifestyle and maintain it. Through this series, I will be speaking to people who have struggled with fitness & weight loss issues. They followed a proper process - no pills, no fad diets, or gimmicks - lost weight, got fitter and today, they live to tell a story. Don't forget to read till the end to get your hands on an exclusive infographic containing Sameer's health tips. 

There is NO Magic Pill to Weightloss | Commit yourself to a fitter life, rest will follow

This post is for every person who is extremely busy with their family and work. If you are someone who is always on the run, tending to home, family, work, friends and other things, with no time for yourself, then this post is for you. 

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