Tag: How to lose weight

5 ways you can adopt a pro-active approach towards health and wellness

Due to the current situation, I skipped exercising out of boredom and also cheated extensively on my healthy diet.
Even though I read a lot about taking vitamins, and my friends were talking about the importance of consuming multi-vitamins with proteins and minerals as one of the ways of boosting immunity, I lost the zeal to get back to my healthy lifestyle.
It was tough, but I pushed myself. Now, I am back to my routine and I am sharing 5 ways you can adopt a pro-active approach towards health and wellness.

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#40NotOut | Observe others and get inspired | 4 Inspiring weight loss stories | #BlogchatterA2Z

There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health. 

All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight.
A consistent commitment to getting healthier was their only catalyst for fast weight loss. 

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Best activity for weight loss

#40NotOut | Know the right activity to lose weight fast and get healthy | #BlogchatterA2Z

As someone who wishes to walk on the path to Health Transformation and weight loss, you may be wondering the right activity for you.  I am a 43-year-old working mother of two wonderful kids. I am sharing my secrets to health transformation through the BlogchatterA2Z series.

Here are a few activities that worked for me during my Health Transformation journey.
I continue to pursue them happily. A combination of these ensures that I never get bored. 

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How to eat healthy at weddings

#40NotOut |Judge your plate at social gatherings & watch your health transform | #BlogchatterA2Z

I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit. 

Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..

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