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While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster.
Here are 7 diet modifications that he believes will lead to assured weight loss and better health.
DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it…
In continuation to the series on “Stories of Health Transformation”, this time I bring you an inspirational story of a Punjabi foodie Munda, Mohit Anand, an aspiring actor, who once used to look away from the mirror, now romances it. He considered himself as his competition and has lost 40 kgs.
Let me run you through his journey, what inspired him to transform himself, from an extra sweet tooth based lifestyle to a fitness-based lifestyle…
Over a period of 5 years, Sameer has lost 44 kgs, 20% Body fat & gained muscle mass. How did he do it? This series on: “Stories of Health Transformation” is for those who wish to commit to a healthy lifestyle and maintain it. Through this series, I will be speaking to people who have struggled with fitness & weight loss issues. They followed a proper process – no pills, no fad diets, or gimmicks – lost weight, got fitter and today, they live to tell a story. Don’t forget to read till the end to get your hands on an exclusive infographic containing Sameer’s health tips.
This post is for every person who is extremely busy with their family and work. If you are someone who is always on the run, tending to home, family, work, friends and other things, with no time for yourself, then this post is for you.
DiaryOfAnInsaneWriter 