Deliciously Healthy, NO SALT Recipes that make dieting a JOYFUL experience! | Part One

Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet.  Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience. I have featured 2 recipes in the first part. Will feature more in the next blog post. 

Who says Jainism cannot be practised in Modern Life | Diksha Shah | Varshitap

On one hand, she is a devoted daughter-in-law, loving wife & doting mother of two wonderful kids. On the other hand, she is a well-read, well-educated, former head of a call centre, committed sportsperson, a modern woman and the life of any party. But there is a 3rd angle to her personality: she is deeply spiritual. On a rainy day in Mumbai, I had a chance to meet Diksha over a cup of coffee. The next one and a half hour, I was introduced to Jainism in a way I have never experienced before. Read on to know more...

7 Diet Modification Tips for assured weight loss| Avinash Khedekar

While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health. 

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