7 Diet Modification Tips for assured weight loss| Avinash Khedekar

While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health. 

7 foods in your kitchen that are secretly killing your family

The irony is that the very products you are buying to make your family healthy are the same ones that that are harming them. Here are 7 'healthy' foods in my kitchen that were secretly killing my family. I threw them out...read on to find out who the culprits were...

“Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it...

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