#40NotOut |Comparing weight loss to health transformation|#BlogchatterA2Z

People often confuse weight loss and health transformation. While weight loss is a short-term approach that spells the formula for failure. Health transformation is a holistic approach that guarantees physical, emotional and spiritual growth that value adds to the personal and professional of an individual. Read on to know why you keep failing to lose weight.

#40NotOut |How to activate your health transformation journey? |#BlogchatterA2Z

Chronic fatigue, terrible back pain and lack of energy was a daily story. Every week, I would decide: 'Agle Monday sey exercise karungi' Little did I realise that my entire thought process was wrong. Focussing on weight-loss was the biggest mistake. I didn't know this until one day a simple statement from my son changed my life.  Read on to know how to activate your health transformation journey?

#40NotOut: My secrets to weight loss and health transformation | #BlogchatterA2Z Theme Reveal

Well, through #BlogchatterA2Z, I will be sharing my secrets to weight loss and my health transformation journey.  I have a very selfish reason for writing these blog posts: I don't want to be the only one to be healthy. Through this series, I aim to inspire others to join me on an amazing journey to good health and fitness. #StayTuned!

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