Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me.
Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet.
Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience.
I have featured 2 recipes in the first part. Will feature more in the next blog post.
The irony is that the very products you are buying to make your family healthy are the same ones that that are harming them. Here are 7 ‘healthy’ foods in my kitchen that were secretly killing my family. I threw them out…read on to find out who the culprits were…
There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health.
All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight.
A consistent commitment to getting healthier was their only catalyst for fast weight loss.
I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit.
Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..
People often compliment me for my health transformation and ask me:
What exactly do you eat?
What do you mean when you say you eat healthily? Read on to find out…