People often compliment me for my health transformation and ask me:
What exactly do you eat?
What do you mean when you say you eat healthily? Read on to find out…
Tag: How to lose weight fast
#40NotOut | How to generate a fitness regime and stick to it |#BlogchatterA2Z
What is your daily routine like? Is there a way you can squeeze in just 2 hours for yourself? If the answer is NO then you are not ready for a health transformation journey.
If the answer is ‘maybe’ then you can read on and stay inspired on your path to good health.
#40NotOut |Fortify yourself before you begin your health transformation | #BlogchatterA2Z
In this post, I will be talking to you about how to fortify yourself before you begin your health transformation. Warning: Stay & read on only if you are interested in making a positive change to your life.
Else, now is a time to shut this blog, pick up a burger and laze while you play with your phone.
#40NotOut |Discuss your health goals with your family|#BlogchatterA2Z
Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation – your family.
(The first barrier being your own self belief)
#40NotOut |Comparing weight loss to health transformation|#BlogchatterA2Z
People often confuse weight loss and health transformation. While weight loss is a short-term approach that spells the formula for failure. Health transformation is a holistic approach that guarantees physical, emotional and spiritual growth that value adds to the personal and professional of an individual. Read on to know why you keep failing to lose weight.
#40NotOut |How to activate your health transformation journey? |#BlogchatterA2Z
Chronic fatigue, terrible back pain and lack of energy was a daily story. Every week, I would decide: ‘Agle Monday sey exercise karungi’ Little did I realise that my entire thought process was wrong. Focussing on weight-loss was the biggest mistake.
I didn’t know this until one day a simple statement from my son changed my life. Read on to know how to activate your health transformation journey?
DiaryOfAnInsaneWriter 