Best Indian Lifestyle and Health Blogzine
I could have written a long, boring post on weightloss traps and how to avoid them. Instead, I decided to tell you 5 stories that you will love.
You can tell me which one is yours in the comment section below.
I will help you with ways of winning the health transformation challenge. 🙂
Cooling down is an easy exercise done after vigorous exercise. It allows the body to slowly go back to the resting or near-resting state. The cooling down exercises depend on the intensity of the exercise. If you are running then cooling down could involve slow jog or walk. If you are in a low impact cardio workout like aerobics then it would involve a series of stretches.
The main focus of an exercise routine should centre around lifting your mood and making you feel light, bright and positive. It’s therefore pertinent to ensure that the exercise routine doesn’t injure you in any way. A proper warm-up before exercise and a complete cool-down routine post-exercise will ensure minimal injury. When I started my health transformation journey, I started with walking. But I would get a lot of body pain after the walk and I was going nowhere with my weight loss journey. I had embarked on a Health Transformation journey without knowing about the benefits of a warm-up and cool-down routine.
As someone who wishes to walk on the path to Health Transformation and weight loss, you may be wondering the right activity for you. I am a 43-year-old working mother of two wonderful kids. I am sharing my secrets to health transformation through the BlogchatterA2Z series.
Here are a few activities that worked for me during my Health Transformation journey.
I continue to pursue them happily. A combination of these ensures that I never get bored.
I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit.
Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..
Everyone knows that water is important for the body to function correctly and efficiently. Overall health and wellness can be negatively impacted if we don’t drink enough water.
While growing we were taught that drinking 8-10 glasses of water was essential for good health. And, the naughty kids that we were, we followed the advice and drank water only when elders were watching. Unknowingly, it became a nasty habit.
We simply forget to drink water.
