#40NotOut | These 7 foods in your kitchen are secretly killing your family | #BlogchatterA2Z

The irony is that the very products you are buying to make your family healthy are the same ones that that are harming them. Here are 7 'healthy' foods in my kitchen that were secretly killing my family. I threw them out...read on to find out who the culprits were...

#40NotOut | Shut them up! How to handle mean things people say about your weight loss| Funny Post | #BlogchatterA2Z

Kuch toh log kahenge, Logon ka kaam hai kehna... At a social gathering, what is the first statement that people exchange after saying hello? Well, it's either a remark about the clothes or the appearance. Yes, most people are shallow - they judge people on their clothes and appearance. People are not unappreciative - sometimes they just don't know what to say :). Read the rest of the post with a pinch of salt and enjoy your weight loss journey!

#40NotOut | 7 effective ways to rest and recover during health transformation | #BlogchatterA2Z

Many beginners on the path to good health start their fitness journey with a vow to never stop. And that is what they do! They exercise throughout the week without giving the body any rest to recover. as a result, they end up feeling sore and tired all the time. At this stage, most give up exercising saying that it is too hard and makes them very tired. If you are the relentless exerciser then this post is for you!

#40NotOut |Quicken muscle recovery with dietary and vitamin supplements| #BlogchatterA2Z

So, let's face it, hardly 1% of the people reading this blog post are below 18 years of age. Rest of you, like me, have crossed the 30-year mark a while ago. Walking on the path to health transformation means that you need to eat healthily and exercise regularly. When I turned 40, I started my health transformation journey. My doctor advised me to start taking Multivitamins, Calcium, Omega 3. Its always better to consult a doctor before you take any health or dietary supplements.

#40NotOut | Power workout at home given by Fitness Guru – Avinash Khedekar | #BlogchatterA2Z

Many people wish to walk on the path of Health Transformation but constantly complain that they have no time to go to a gym or for a walk or visit a class. If you fall into this category, then this post is for you.

#40NotOut | Observe others and get inspired | 4 Inspiring weight loss stories | #BlogchatterA2Z

There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health.  All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight. A consistent commitment to getting healthier was their only catalyst for fast weight loss. 

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