“Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it...

FLAB to FAB: Mohit Anand lost 40 kgs! Know his journey & weight loss secrets.

In continuation to the series on “Stories of Health Transformation”, this time I bring you an inspirational story of a Punjabi foodie Munda, Mohit Anand, an aspiring actor, who once used to look away from the mirror, now romances it. He considered himself as his competition and has lost 40 kgs.  Let me run you through his journey, what inspired him to transform himself, from an extra sweet tooth based lifestyle to a fitness-based lifestyle...

Best ways to get rid of your nasal congestion (blocked nose) in children

The onset of monsoon season brings in much relief from the harsh summer heat. However, as a mother, it worries me when the sudden climate change brings its own set of challenges. Especially in a humid city like Mumbai, viral fever and the blocked nose is a common phenomenon. I used to spend a lot of sleepless nights tending to my cranky child who was unable to sleep because of a blocked nose. Here are some of the best solutions that I have used for my children. Each of them has been effective and I hope you will find them useful too. Please consult your paediatrician before trying anything on your little ones. 

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