Is the flu vaccine important for my child?

I live in one of the most crowded cities in India, the bustling city of Mumbai. Sure, it is the city of dreams, but it is dotted with filth everywhere. Even five-star hotels are right near dumpsters. Crowded trains, buses, high traffic on the roads is common. The flu virus could be carried by anyone of the many million citizens of this city, with the potential to affect my child or me. A kid's life is divided into two, exam time and fun time, flu is bad news in either of these.  I, therefore, got the flu vaccine for both my children to ensure that they continue having fun and being naughty through their childhood.  #IPromiseToStopFlu and therefore hope that this post will help other mothers to take a positive step towards their child's safety and health. 

Deliciously Healthy, NO SALT Recipes that make dieting a JOYFUL experience! | Part Two

Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me. 

Deliciously Healthy, NO SALT Recipes that make dieting a JOYFUL experience! | Part One

Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet.  Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience. I have featured 2 recipes in the first part. Will feature more in the next blog post. 

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