How to Provide the Right Nutrition for Your Child’s Brain Development |#GrowRight

We live in uncertain times. Today’s mothers are constantly worried about the shortfalls of growth and how it will affect their child’s future. Foods packed with chemicals & unhealthy eating habits are ensuring that our kids don’t get adequate nutrition. My 5-year-old daughter is a fussy eater & I am constantly worried that she may not be getting adequate nutrition that is required for her brain development and immunity build-up. I am constantly battling with the question of how to handle a picky eater like my daughter? So, while I am still trying various recipes to ensure she eats well, PediaSure is ensuring that her nutritional needs are fulfilled effectively.

Lose weight, not muscle strength: turn to FITNESS, weight loss is a byproduct

When I tell them that I need to lose 10 kgs more of fat and build muscle, their reaction is PAGAL HO GAYI HAI KYA?? Lol... It is not their fault. We are being fed with the wrong information – look around you, how many people actually talk about BUILDING MUSCLE STRENGTH & MUSCLE ENDURANCE? How many people around you talk of getting fitter? Is there a single advertisement that markets fitness? Nearly every advertisement talks about weightloss - the harmful effects are never highlighted. No one tells you that merely weight loss is not equal to gaining fitness or strength.  People need to realize that weight loss is a by-product of your fitness journey. 

9 things no one tells you about Senior Citizen Care

What noone tells you about Senior Citizen care: You are walking on a tightrope with a huge burden of responsibilities and just for fun, God has put grease on the tightrope!! You are expected to manage and smile through it all. After all, no one wants to show that their lives are in trouble or in chaos because they need to take care of their parents/in-laws.

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