We all agree that 2019 is going to be a defining year for each one of us. Or at least we believe it will be. Most of us have prepared a long list of New Year Resolutions and are determined to get them ticked off one by one. This post will enable you to reach your goals faster.
While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health.