How to live without SALT| Mayura Amarkant’s tips to LIVE HEALTHY

Did you know its almost IMPOSSIBLE to avoid salt? Simply because there is so much HIDDEN SALT in our daily diet! The battle for a healthy life is just 1.5 inches and 1.36 kg!! Read on to find out how you can achieve good health.

“Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it...

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