There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health. All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight. A consistent commitment to getting healthier was their only catalyst for fast weight loss.
Over a period of 5 years, Sameer has lost 44 kgs, 20% Body fat & gained muscle mass. How did he do it? This series on: "Stories of Health Transformation" is for those who wish to commit to a healthy lifestyle and maintain it. Through this series, I will be speaking to people who have struggled with fitness & weight loss issues. They followed a proper process - no pills, no fad diets, or gimmicks - lost weight, got fitter and today, they live to tell a story. Don't forget to read till the end to get your hands on an exclusive infographic containing Sameer's health tips.