I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit.
Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..