#40NotOut |Judge your plate at social gatherings & watch your health transform | #BlogchatterA2Z

I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit.  Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..

#40NotOut | Healthy Eating is the key to faster weight loss and a healthier life| #BlogchatterA2Z

People often compliment me for my health transformation and ask me: What exactly do you eat? What do you mean when you say you eat healthily? Read on to find out...

#40NotOut: My secrets to weight loss and health transformation | #BlogchatterA2Z Theme Reveal

Well, through #BlogchatterA2Z, I will be sharing my secrets to weight loss and my health transformation journey.  I have a very selfish reason for writing these blog posts: I don't want to be the only one to be healthy. Through this series, I aim to inspire others to join me on an amazing journey to good health and fitness. #StayTuned!

140 Kgs & 40% Body Fat to 96 kgs & 20% Body Fat: Sameer Karve’s Health Transformation & Tips for you

Over a period of 5 years, Sameer has lost 44 kgs, 20% Body fat & gained muscle mass. How did he do it? This series on: "Stories of Health Transformation" is for those who wish to commit to a healthy lifestyle and maintain it. Through this series, I will be speaking to people who have struggled with fitness & weight loss issues. They followed a proper process - no pills, no fad diets, or gimmicks - lost weight, got fitter and today, they live to tell a story. Don't forget to read till the end to get your hands on an exclusive infographic containing Sameer's health tips. 

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