Over a period of 5 years, Sameer has lost 44 kgs, 20% Body fat & gained muscle mass. How did he do it? This series on: "Stories of Health Transformation" is for those who wish to commit to a healthy lifestyle and maintain it. Through this series, I will be speaking to people who have struggled with fitness & weight loss issues. They followed a proper process - no pills, no fad diets, or gimmicks - lost weight, got fitter and today, they live to tell a story. Don't forget to read till the end to get your hands on an exclusive infographic containing Sameer's health tips.