#40NotOut |Judge your plate at social gatherings & watch your health transform | #BlogchatterA2Z

I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit.  Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..

#40NotOut | Healthy Eating is the key to faster weight loss and a healthier life| #BlogchatterA2Z

People often compliment me for my health transformation and ask me: What exactly do you eat? What do you mean when you say you eat healthily? Read on to find out...

#40NotOut |Discuss your health goals with your family|#BlogchatterA2Z

Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation - your family. (The first barrier being your own self belief)

#40NotOut |How to activate your health transformation journey? |#BlogchatterA2Z

Chronic fatigue, terrible back pain and lack of energy was a daily story. Every week, I would decide: 'Agle Monday sey exercise karungi' Little did I realise that my entire thought process was wrong. Focussing on weight-loss was the biggest mistake. I didn't know this until one day a simple statement from my son changed my life.  Read on to know how to activate your health transformation journey?

#40NotOut: My secrets to weight loss and health transformation | #BlogchatterA2Z Theme Reveal

Well, through #BlogchatterA2Z, I will be sharing my secrets to weight loss and my health transformation journey.  I have a very selfish reason for writing these blog posts: I don't want to be the only one to be healthy. Through this series, I aim to inspire others to join me on an amazing journey to good health and fitness. #StayTuned!

7 Diet Modification Tips for assured weight loss| Avinash Khedekar

While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health. 

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