#40NotOut | Healthy Eating is the key to faster weight loss and a healthier life| #BlogchatterA2Z

People often compliment me for my health transformation and ask me: What exactly do you eat? What do you mean when you say you eat healthily? Read on to find out...

#40NotOut |Discuss your health goals with your family|#BlogchatterA2Z

Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation - your family. (The first barrier being your own self belief)

#40NotOut |How to activate your health transformation journey? |#BlogchatterA2Z

Chronic fatigue, terrible back pain and lack of energy was a daily story. Every week, I would decide: 'Agle Monday sey exercise karungi' Little did I realise that my entire thought process was wrong. Focussing on weight-loss was the biggest mistake. I didn't know this until one day a simple statement from my son changed my life.  Read on to know how to activate your health transformation journey?

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