I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit. Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..
People often compliment me for my health transformation and ask me: What exactly do you eat? What do you mean when you say you eat healthily? Read on to find out...
Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation - your family. (The first barrier being your own self belief)
Chronic fatigue, terrible back pain and lack of energy was a daily story. Every week, I would decide: 'Agle Monday sey exercise karungi' Little did I realise that my entire thought process was wrong. Focussing on weight-loss was the biggest mistake. I didn't know this until one day a simple statement from my son changed my life. Read on to know how to activate your health transformation journey?
Well, through #BlogchatterA2Z, I will be sharing my secrets to weight loss and my health transformation journey. I have a very selfish reason for writing these blog posts: I don't want to be the only one to be healthy. Through this series, I aim to inspire others to join me on an amazing journey to good health and fitness. #StayTuned!
While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health.