post workout recovery

#40NotOut | 7 effective ways to rest and recover during health transformation | #BlogchatterA2Z

Many beginners on the path to good health start their fitness journey with a vow to never stop. And that is what they do! They exercise throughout the week without giving the body any rest to recover. as a result, they end up feeling sore and tired all the time. At this stage, most give up exercising saying that it is too hard and makes them very tired.
If you are the relentless exerciser then this post is for you!

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“Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it…

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I returned to sports after 25 years…I am now a happier person :) :)

Once the life of parties, I now could manage to dance for 2-3 minutes maximum and then sat down to catch my breath. 
The athletic Mayura was an image that I could remember faintly, felt no connect whatsoever.
Fortunately, there were no medical alarms that were raised. At the ripe age of 40, I was standing at the crossroads of life with almost nil stamina and loads of work stress. It was like a ticking time-bomb.
Today, I am a happier person, more positive and have learnt to be a team player. Its amazing when one meets like-minded people who are bonded in just one spirit – the spirit of sports and camaraderie.

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