The main focus of an exercise routine should centre around lifting your mood and making you feel light, bright and positive. It's therefore pertinent to ensure that the exercise routine doesn't injure you in any way. A proper warm-up before exercise and a complete cool-down routine post-exercise will ensure minimal injury. When I started my health transformation journey, I started with walking. But I would get a lot of body pain after the walk and I was going nowhere with my weight loss journey. I had embarked on a Health Transformation journey without knowing about the benefits of a warm-up and cool-down routine.