So, let's face it, hardly 1% of the people reading this blog post are below 18 years of age. Rest of you, like me, have crossed the 30-year mark a while ago. Walking on the path to health transformation means that you need to eat healthily and exercise regularly. When I turned 40, I started my health transformation journey. My doctor advised me to start taking Multivitamins, Calcium, Omega 3. Its always better to consult a doctor before you take any health or dietary supplements.