#40NotOut | Master Easy Cool down exercises for better health and faster muscle recovery | #BlogchatterA2Z

Cooling down is an easy exercise done after vigorous exercise. It allows the body to slowly go back to the resting or near-resting state. The cooling down exercises depend on the intensity of the exercise. If you are running then cooling down could involve slow jog or walk. If you are in a low impact cardio workout like aerobics then it would involve a series of stretches. 

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