#40NotOut |Discuss your health goals with your family|#BlogchatterA2Z

Did you know that Friends, family, sexual and romantic partners can make women feel much more insecure about their bodies than all of the media, doctors/medical practitioners, strangers combined. This post is about overcoming the second biggest barrier to your health transformation - your family. (The first barrier being your own self belief)

How to be happy & fit | Health Transformation and 2020 Goals

Eradication has been the cornerstone of my health transformation journey. The first thing I did when I started is to remove all negative people from my life. Especially toxic people who projected their own insecurities on me and were always in a hurry to predict my failure. Some of these were friends and others were even family members. Today, you all see me as a person who lost weight, I see myself as a person who overcame life's biggest hurdle - people.

Who says Jainism cannot be practised in Modern Life | Diksha Shah | Varshitap

On one hand, she is a devoted daughter-in-law, loving wife & doting mother of two wonderful kids. On the other hand, she is a well-read, well-educated, former head of a call centre, committed sportsperson, a modern woman and the life of any party. But there is a 3rd angle to her personality: she is deeply spiritual. On a rainy day in Mumbai, I had a chance to meet Diksha over a cup of coffee. The next one and a half hour, I was introduced to Jainism in a way I have never experienced before. Read on to know more...

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