#40NotOut | Make Salt your X | NO SALT Recipes you will LOVE | #BlogchatterA2Z

Recently, Mumbai Mirror featured me for my NO SALT diet since then, I have been flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. I am featuring one NO SALT recipe in this blog post. Do try it at home and share your experience with me. 

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#40NotOut | Withdraw Salt | Here are Delicious and Healthy, NO SALT Recipes you will LOVE| #BlogChatterA2Z

Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. 

Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience.
I have featured 2 recipes in the first part. Will feature more in the next blog post. 

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#40NotOut | These 7 foods in your kitchen are secretly killing your family | #BlogchatterA2Z

The irony is that the very products you are buying to make your family healthy are the same ones that that are harming them. Here are 7 ‘healthy’ foods in my kitchen that were secretly killing my family. I threw them out…read on to find out who the culprits were…

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How to eat healthy at weddings

#40NotOut |Judge your plate at social gatherings & watch your health transform | #BlogchatterA2Z

I clearly remember meeting a friend who is grossly overweight and diagnosed with diabetes. He stopped me and started asking me for tips to lose weight. While speaking to me he was wolfing down a full plate of gajar halwa, jalebi and rabri. He kept talking about how he desperately wanted to get fit. 

Despite knowing that most of you may just ignore my tips, I am sharing them. I have a flicker of hope that it will inspire you all to walk on the path to better health. Read on..

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Deliciously Healthy, NO SALT Recipes that make dieting a JOYFUL experience! | Part One

Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. 

Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience.
I have featured 2 recipes in the first part. Will feature more in the next blog post. 

Continue reading