There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health. All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight. A consistent commitment to getting healthier was their only catalyst for fast weight loss.
While fitness expert, Avinash Sir is a proponent of regular exercise as part of a healthy lifestyle, he also believes that minor modifications in the daily diet routine can help you transform faster. Here are 7 diet modifications that he believes will lead to assured weight loss and better health.