#40NotOut |Learn the importance of warm-up exercises | Best 5-minute warm-up | #BlogchatterA2Z

The main focus of an exercise routine should centre around lifting your mood and making you feel light, bright and positive. It's therefore pertinent to ensure that the exercise routine doesn't injure you in any way. A proper warm-up before exercise and a complete cool-down routine post-exercise will ensure minimal injury.  When I started my health transformation journey, I started with walking. But I would get a lot of body pain after the walk and I was going nowhere with my weight loss journey.  I had embarked on a Health Transformation journey without knowing about the benefits of a warm-up and cool-down routine. 

#40NotOut | Evaluate facts about weight loss diets. What worked for me?|#BlogchatterA2Z

If you are totally motivated to walk the path of health transformation but are still confused about weight loss diet vs healthy eating habits this post is for you. 

“Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat

DiaryOfAnInsaneWriter brings to you the third post in the Health Transformation series. The story you are about to read is about a high flying Global Consultant to Ministeries with no time for himself. He hangs out with the likes of Bill Clinton and has about 300 travel days in his calendar. Despite an extremely busy life, SR Shrikant lost 53 Kgs & 44% body fat in 19 months! Here is how he did it...

%d bloggers like this: