#40NotOut | 7 effective ways to rest and recover during health transformation | #BlogchatterA2Z

Many beginners on the path to good health start their fitness journey with a vow to never stop. And that is what they do! They exercise throughout the week without giving the body any rest to recover. as a result, they end up feeling sore and tired all the time. At this stage, most give up exercising saying that it is too hard and makes them very tired. If you are the relentless exerciser then this post is for you!

How to deal with toxic parents & family members?

Friends, it's easy to succumb to the excuse, 'my parents were mean to me so I don't really know how to be nice to my kids. They will hate me anyways.' Just as Sanjana made a choice, you too have a choice. You don't have to be the very same parent you hated. You don't need to be mean, rude and resentful towards your own children. I am hoping this post helps you to cope with your negativity & channelize it into a beautiful, positive bond between you and your children. 

An unbelievable story of change, impacting 30,000 lives: #InFocus: Goregaon Sports Club

I have breathed air that is free of politics and bitterness. And that is why this I decided to write this blog post.  It is indeed IMPOSSIBLE to believe that there exists a space where ZERO POLITICS and MUTUAL RESPECT form part of the atmosphere. A wonderful space where people come together to have fun and promote sports and culture. If you still don't believe it, then NOW is a good time to step into Goregaon Sports Club and feel the change.

My husband & I are incompatible – Is my marriage successful?

What is the true story behind a 'perfect marriage'? Do opposites really attract? Is there a formula for a successful marriage?

Delicious Marathi twist to serving drinks. Make Piyush with Home Chef Sonal S. Jambekar

I couldn't stop drooling when I saw SONAL JAMBEKAR's Facebook Page: The Annapurna in You . She specialises in simplifying most complicated Indian recipes so that anyone can cook. Her page is a must-visit for anyone who wishes to try their hand at traditional Indian Cooking.

We won the best award in the whole world!

It was 2 am in the morning. And we hadn't slept for more than 20 hours now. However, we felt relaxed, happy and blessed. We cuddled our son to sleep. To have a child as a partner and best friend is the most blessed feeling in the world.

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