post workout recovery

#40NotOut | 7 effective ways to rest and recover during health transformation | #BlogchatterA2Z

Many beginners on the path to good health start their fitness journey with a vow to never stop. And that is what they do! They exercise throughout the week without giving the body any rest to recover. as a result, they end up feeling sore and tired all the time. At this stage, most give up exercising saying that it is too hard and makes them very tired.
If you are the relentless exerciser then this post is for you!

How to deal with toxic parents & family members?

Friends, it’s easy to succumb to the excuse, ‘my parents were mean to me so I don’t really know how to be nice to my kids. They will hate me anyways.’ Just as Sanjana made a choice, you too have a choice. You don’t have to be the very same parent you hated. You don’t need to be mean, rude and resentful towards your own children. I am hoping this post helps you to cope with your negativity & channelize it into a beautiful, positive bond between you and your children.