Does right nutrition support building of a healthy immune system? | #EnsureImmunity

The singular lesson that I learned from my recent fitness journey has been that right nutrition supports the building of a healthy immune system. The basic building blocks of good health & immunity are nutrients like Protein, Vitamin A, Vitamin C, Vitamin D, Zinc, Other nutrients, including vitamin B6, folate, selenium, iron, as well as prebiotics, probiotics.

It is important to get adequate amounts of the following nutrients to support your immune health. Read on to know more.