How to be happy & fit | Health Transformation and 2020 Goals

Eradication has been the cornerstone of my health transformation journey. The first thing I did when I started is to remove all negative people from my life. Especially toxic people who projected their own insecurities on me and were always in a hurry to predict my failure. Some of these were friends and others were even family members. Today, you all see me as a person who lost weight, I see myself as a person who overcame life's biggest hurdle - people.

How to deal with toxic parents & family members?

Friends, it's easy to succumb to the excuse, 'my parents were mean to me so I don't really know how to be nice to my kids. They will hate me anyways.' Just as Sanjana made a choice, you too have a choice. You don't have to be the very same parent you hated. You don't need to be mean, rude and resentful towards your own children. I am hoping this post helps you to cope with your negativity & channelize it into a beautiful, positive bond between you and your children. 

9 things no one tells you about Senior Citizen Care

What noone tells you about Senior Citizen care: You are walking on a tightrope with a huge burden of responsibilities and just for fun, God has put grease on the tightrope!! You are expected to manage and smile through it all. After all, no one wants to show that their lives are in trouble or in chaos because they need to take care of their parents/in-laws.

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