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So, let’s face it, hardly 1% of the people reading this blog post are below 18 years of age. Rest of you, like me, have crossed the 30-year mark a while ago.
Walking on the path to health transformation means that you need to eat healthily and exercise regularly.
When I turned 40, I started my health transformation journey.
My doctor advised me to start taking Multivitamins, Calcium, Omega 3. Its always better to consult a doctor before you take any health or dietary supplements.
Many people wish to walk on the path of Health Transformation but constantly complain that they have no time to go to a gym or for a walk or visit a class. If you fall into this category, then this post is for you.
There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health.
All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day. Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight.
A consistent commitment to getting healthier was their only catalyst for fast weight loss.
I could have written a long, boring post on weightloss traps and how to avoid them. Instead, I decided to tell you 5 stories that you will love.
You can tell me which one is yours in the comment section below.
I will help you with ways of winning the health transformation challenge. 🙂
Cooling down is an easy exercise done after vigorous exercise. It allows the body to slowly go back to the resting or near-resting state. The cooling down exercises depend on the intensity of the exercise. If you are running then cooling down could involve slow jog or walk. If you are in a low impact cardio workout like aerobics then it would involve a series of stretches.
The main focus of an exercise routine should centre around lifting your mood and making you feel light, bright and positive. It’s therefore pertinent to ensure that the exercise routine doesn’t injure you in any way. A proper warm-up before exercise and a complete cool-down routine post-exercise will ensure minimal injury. When I started my health transformation journey, I started with walking. But I would get a lot of body pain after the walk and I was going nowhere with my weight loss journey. I had embarked on a Health Transformation journey without knowing about the benefits of a warm-up and cool-down routine.
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