#40NotOut | Withdraw Salt | Here are Delicious and Healthy, NO SALT Recipes you will LOVE| #BlogChatterA2Z

Well, it has been a 19-month long health transformation journey. I am down by 23 kgs and have never felt healthier all my life! The focus of my health transformation has been FITNESS and weight loss was a healthy by-product of this journey. When Mumbai Mirror featured me for my NO SALT diet, I was flooded with questions on how I manage to live without salt. I realised that readers want recipes for a NO SALT diet. 

Here are Deliciously Healthy, NO SALT recipes that make dieting a JOYFUL experience.
I have featured 2 recipes in the first part. Will feature more in the next blog post. 

loneliness and fear

#40NotOut |The Ugliest Fear of My Life|#BlogchatterA2Z

For those who have been following my #40NotOut out series, this title may come as a shock. despite a perfectly happy and healthy life, there is an ugly fear that haunts me every single day. My health transformation has gifted me a happier life where I can live life to the fullest and have loads of fun! However, there is something that is bothering me to no end. Through this post, I wanted to share the fear with you. Maybe you can suggest a solution to my worries. 

complimenting a girl who lost weight

#40NotOut | Shut them up! How to handle mean things people say about your weight loss| Funny Post | #BlogchatterA2Z

Kuch toh log kahenge,
Logon ka kaam hai kehna…

At a social gathering, what is the first statement that people exchange after saying hello? Well, it’s either a remark about the clothes or the appearance. Yes, most people are shallow – they judge people on their clothes and appearance. People are not unappreciative – sometimes they just don’t know what to say :). Read the rest of the post with a pinch of salt and enjoy your weight loss journey!

post workout recovery

#40NotOut | 7 effective ways to rest and recover during health transformation | #BlogchatterA2Z

Many beginners on the path to good health start their fitness journey with a vow to never stop. And that is what they do! They exercise throughout the week without giving the body any rest to recover. as a result, they end up feeling sore and tired all the time. At this stage, most give up exercising saying that it is too hard and makes them very tired.
If you are the relentless exerciser then this post is for you!

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