There are so many excuses that people have for not getting on the path of good health. Here are 4 stories of common people who overcame all hurdles and transformed their health.
All four of them still put in long hours at work but since fitness is part of their lifestyle they always set aside time for exercise and eats wisely through the day.
Not a single of these 4 individuals took the help of slimming clinics, crash diets or pills to lose weight.
A consistent commitment to getting healthier was their only catalyst for fast weight loss.
Foodie to Squash player – SR Shrikanth’s health transformation
The first story is about a high flying Global Consultant to Ministeries with no time for himself. SR Shrikanth hangs out with the likes of Bill Clinton & Prime Ministers of several countries. He has about 300 travel days in his calendar. Despite a busy schedule, this foodie lost 53 kgs in 20 months.
Here’s his story along with a printable sheet of his weight loss secrets: “Not a single cheat day in 20 months!!” that’s how SR Shrikant lost 53 kgs & 44% body fat
Lazy foodie to Fitness Freak: Mohit Anand’s health transformation
There was a time when this Punjabi foodie Munda used to look away from the mirror. He now romances the mirror & aspires to romance on screen too. You saw him playing the role of Taimur in Ashutosh Gowarikar’s Panipat. This young boy considered himself as his own competition and lost 40 kgs. He transformed from a lover of sweets to a worshipper of a fitness-based lifestyle.
Unhealthy at 25 to fit at 30: Sameer Karve’s metamorphosis from binge eater to fitness freak
He took dozens of gym memberships but never went to the gym for more than 20 days in total. He was always a healthy (fat child) who found comfort in binge eating. His waist size was a whopping 44 at the age of 25 and he started feeling breathless while walking. That’s when he decided to do something about his health. He believes: getting in shape is not some project that one takes up to complete in a stipulated time and then stops working on it. Its a lifestyle change and a life-long commitment.
Read on and get inspired: 140 Kgs & 40% Body Fat to 96 kgs & 20% Body Fat: Sameer Karve’s Health Transformation & Tips for you
Unfit & weak at 40 & award-winning sportsperson at 42: Mayura Amarkant’s health transformation journey
Well, that’s me! I spent a lot of money on weight loss programmes, wasted time and energy in crash diets. Kept hearing people complaining about how one can never lose weight and one will always remain fat. I had zero muscle strength and sub-zero muscle endurance. I still remember the first time I started walking to remain fit – I started panting after 450 m and had to sit down for 15 min to catch my breath. Today, I run marathons, win cricket and throwball tournaments. I am a sports person who has an extremely busy work schedule and a demanding family with kids, husband and in-laws.
Through the #BlogchatterA2Z I am sharing my health transformation secrets: Lose weight, not muscle strength: turn to FITNESS, weight loss is a byproduct
Are you at a total loss with your efforts to lose weight at getting healthy?
Keep following this series – there are lots of amazing tips and secrets that I have planned as part of #BlogchatterA2Z.
Do write in your queries, suggestions and comments. Would love to read and respond.
Dear Reader: You must know that I am not a healthcare expert and nor am I posing to be one through this series. I am sharing my personal experiences and journey. I urge you to speak to your healthcare professional before trying anything in this series.